Drop It: Weight Loss, Wellness, Wisdom

#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

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The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress.
Here’s what we cover:
The Purpose of the Holiday: Remember, it’s not about the food—it’s about enjoying time with the people you love.
Leave the Holiday at the Holiday: One indulgent day won’t derail your journey. Keep the treats to the holiday and move forward.
Eat Mom’s Apple Pie: Allow yourself to enjoy special foods guilt-free—it’s about balance, not restriction.
You Can’t Gain Weight in One Day: One big meal doesn’t define your progress. Consistency matters more than perfection.
Don’t Weigh Yourself for a Week: Skip the scale and focus on enjoying the season instead of fixating on numbers.
Tune in for practical strategies to stay balanced, enjoy your favorite holiday foods, and keep your mindset positive this season. This episode will help you focus on what really matters and avoid the guilt that often comes with holiday indulgences.

#049 - "I Will Be Fat Forever"

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In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “I will be fat forever.” Your beliefs shape your actions, and the words you speak influence how you feel and what you think about yourself. When you believe you can’t lose weight, it becomes your reality.
We explore how to break free from this self-defeating cycle by using strategies to build self-belief and change your inner dialogue. Discover how your language, beliefs, and actions are deeply connected and learn practical steps to reframe negative thoughts, develop a positive mindset, and take control of your weight loss success.
If you’re ready to change how you think and speak about yourself, this episode will help you unlock the confidence and motivation you need to achieve your goals.

#048 - 3 Steps to a Healthy Relationship with Food

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In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foods, embracing a non-restrictive mindset, and shifting your focus to how food makes you feel after you eat it rather than just during the moment.
We also discuss how to enjoy food in social settings by recognizing that the focus isn’t on food alone but on the connection and experience with others. Food can enhance the moment, but it doesn’t have to take center stage.
If you’re ready to move away from restrictive dieting and build a balanced approach to eating, this episode is for you. Learn how to make choices that align with both your health and happiness, freeing yourself from food obsession and finding more joy in the process.
 

#047 - I Want to Lose Weight as Fast as Possible

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In this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and why this approach can often backfire. For many of us, the desire to shed pounds fast leads to under-eating, intense cravings, and ultimately, the cycle of overeating—a pattern that keeps us stuck and frustrated.
We challenge the belief that fast weight loss is the only successful weight loss. While we may have lost weight quickly in the past, these results are rarely sustainable. Instead, we’ll discuss why adopting a balanced approach and focusing on gradual, healthy weight loss is more effective and lasting.
Tune in to learn why patience is essential, how to break free from the restrict-and-binge cycle, and how shifting your mindset can help you achieve sustainable weight loss without feeling deprived. If you’re ready to stop chasing rapid results and start building a healthier relationship with food and your body, this episode is for you.

#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success

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In this episode of Drop It, we explore how to break through limiting beliefs that block your path to successful weight loss. Your thoughts and words shape your actions, and transforming your inner dialogue is essential for achieving food freedom and lasting weight loss freedom.
We discuss the power of positive language and how choosing beliefs that serve your goals can help you build a healthy relationship with food and unlock sustainable results. If you want to lose weight without obsessing over every meal, mindset work is essential.
Tune in to discover practical strategies to overcome mental barriers and replace unhelpful thoughts with empowering ones. You’ll learn how to shift from negative thinking to positive action, creating a system that supports long-term weight loss success.
Whether you’re starting your weight loss journey or struggling to maintain progress, this episode will guide you toward lasting weight loss, better habits, and freedom around food.
 

#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss

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In this episode of Drop It, we uncover why willpower and discipline aren’t enough for long-term weight loss. Many people rely on sheer force of will, only to find that results are short-lived and difficult to sustain. The truth? Weight loss doesn’t have to feel like a struggle.
The key to sustainable weight loss is building systems and habits that make healthy choices automatic. We dive into how to change your defaults, create routines that fit your lifestyle, and find enjoyment in the process. You’ll learn how to stop obsessing over discipline and start building a healthy lifestyle you love—one that supports consistent progress without burnout.
Discover how mindset shifts and habit-building are the true secrets to achieving and maintaining weight loss for life.

#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally

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In this insightful episode of Drop It, I share the valuable lessons I’ve learned from losing 110 pounds naturally. If you’re on your own weight loss journey, these are the things I wish I had known from the start.
We cover essential topics like the importance of balance—how you don’t need to be motivated every day to succeed, and why the way you lose weight dictates how sustainable your results will be. I’ll also explain why focusing on how food makes you feel, rather than just numbers, is key to success, and why weight loss is an act of self-love.
If you’re ready to take control of your health and finally achieve lasting natural weight loss, this episode offers practical advice and mindset shifts that will set you up for success.
 

#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution

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In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. We’ll guide you through the 10 core rules of this no-nonsense diet that emphasizes balance, non-restriction, and the power of simple, sustainable choices.
The Common Sense Diet isn't just about what you eat; it’s a complete lifestyle shift. We discuss how combining these straightforward principles with a focus on mindset, self-belief, and your relationship with food can transform your journey to lasting weight loss. Discover how changing your beliefs about yourself can create the foundation for a healthier, happier life.
Whether you're tired of fad diets, looking for a sustainable way to lose weight, or seeking a mindset shift to conquer emotional eating, this episode has you covered. Tune in to learn why the Common Sense Diet truly is the diet to end all diets and how it can lead to a natural, balanced approach to your health.

#042 - How I Cured Depression & Lost 110 Pounds Naturally

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In this transformative episode of Drop It, I reveal my personal journey of depression recovery and achieving natural weight loss. By asking myself, “What would a NOT depressed person do?” and taking those actions, I managed to overcome depression, develop unwavering self-belief, and lose 110 pounds—results I’ve maintained for over five years.
If you're seeking inspiration on how to conquer depression, improve your mental health, and achieve sustainable weight loss, this episode is for you. I’ll share the mindset shift that enabled me to break free from limiting beliefs and reclaim my life. Discover how you, too, can take control of your well-being and create lasting change.
Tune in for practical advice on mental health transformation, building self-belief, and living a healthier, happier life. Whether you’re on a weight loss journey, striving for personal development, or looking for ways to improve your mental and physical well-being, this episode offers valuable insights.

#041 - My Easy Weight Loss Morning Routine

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In this episode, Nick Geoppo explores the transformative power of establishing a consistent morning routine that sets the tone for a successful day.
Join Nick as he discusses the importance of waking up at the same time each day and incorporating movement into your morning without feeling dread or resentment. Discover how a positive and consistent start to your day can significantly influence your ability to make healthy choices throughout the day.
Nick shares practical tips for creating a morning routine that you actually enjoy, emphasizing that consistency doesn’t have to be boring or restrictive. Tune in to learn how to build a routine that aligns with your lifestyle, boosts your motivation, and ultimately supports your weight loss goals. By starting your day on the right foot, you’ll pave the way for lasting change and a healthier mindset.