#005 - How I Overcame Emotional & Binge Eating to Lose 110 Pounds

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Welcome to Episode 5 of the Drop It Podcast, where your host, Nick Geoppo, shares a personal journey with emotional and binge eating. Join Nick as he unravels the challenges, triumphs, and insights into creating a healthy relationship with food and conquering binge eating once and for all.

In this episode, Nick draws from his own experience of shedding 110 pounds and sustaining it for over five years, providing actionable methods and indispensable tools for achieving lasting success in your weight management journey. Nick shares how intermittent fasting contributed to his binge eating.

Expect a candid conversation as Nick delves into the nuances of emotional eating, offering strategies for fostering a positive relationship with food and exploring the transformative power of resilience in overcoming binge eating.

Follow Nick on Instagram: @nickgeoppo