#006 - From Low Calorie to Healthy - The Journey to Sustainable Weight Loss

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Welcome to Episode 6 of the Drop It Podcast, where Nick Geoppo takes you through his transformative journey of weight loss by navigating the twists and turns of dietary transitions. Join Nick as he shares the evolution from a high-calorie and unhealthy diet to a strategic shift towards low-calorie choices.

This episode serves as a roadmap for those seeking inspiration on transitioning their diets for sustainable weight loss. Nick offers practical insights, candid reflections, and actionable strategies to navigate the complexities of dietary changes in pursuit of a healthier lifestyle.

Delve into Nick's experience as he fine-tunes his approach, transitioning to maintenance calories while still grappling with unhealthy food choices. Witness the pivotal moment when the paradigm shifts, and Nick embraces maintenance calories with a newfound commitment to health and well-being.

Follow your host on Instagram: @nickgeoppo