#007 - How I Beat My Sugar Addiction and Lost 110 Pounds

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Welcome to Episode 7 of the Drop It Podcast, where your host, Nick Geoppo unravels the journey of conquering sugar addiction and cultivating a sustainable, healthy relationship with food. Listen in as he shares his personal struggle with a daily ice cream habit, and witness the transformative process of making small adjustments that paved the way for long-term success.

Explore Nick's transition from relying on fake sugars and sugar alcohols to satisfy cravings to a more wholesome approach centered around real sugars from fruits and honey. This episode serves as a valuable guide for those seeking to overcome sugar addiction, offering practical insights, relatable anecdotes, and actionable strategies.

Tune in to discover how these gradual shifts in dietary choices not only helped him break free from sugar addiction but also laid the foundation for a sustainable and balanced approach to eating.

Follow Nick on Instagram: @nickgeoppo