#031 - Always Eating Low Calorie Sucks - Sustainable Weight Loss

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Welcome to Episode 31 of Drop It, where we delve into the topic, "Always Eating Low Calorie Sucks."

This episode challenges the notion that low calorie alternatives are always the optimal choice for weight loss. Nick explores how relying solely on low calorie foods can lead to issues like nutrient deficiencies, insufficient satiation leading to overeating later, and the psychological impacts of feeling deprived.

Join us as we uncover the balance between calorie intake and nutritional quality, empowering listeners to make informed choices on their weight loss journey.