#048 - 3 Steps to a Healthy Relationship with Food

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In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foods, embracing a non-restrictive mindset, and shifting your focus to how food makes you feel after you eat it rather than just during the moment.

We also discuss how to enjoy food in social settings by recognizing that the focus isn’t on food alone but on the connection and experience with others. Food can enhance the moment, but it doesn’t have to take center stage.

If you’re ready to move away from restrictive dieting and build a balanced approach to eating, this episode is for you. Learn how to make choices that align with both your health and happiness, freeing yourself from food obsession and finding more joy in the process.