#066 - Lose weight by living it first in your mind.

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Weight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the power of visualization and imagination in helping you stay consistent on your journey. The more you can sit in the energy of your future, healthier self, the more likely you are to take aligned actions today.

Here’s what you’ll learn:

• How to visualize your healthiest self and create the feelings NOW.
• Why your ability to stay connected to your desired outcome is crucial for long-term success.
• How weight loss is the ultimate teacher, and how what you learn on this journey creates unshakable confidence in other areas of life—business, relationships, and beyond.
• Why sustainable weight loss gives you reference points to how powerful and capable you really are.

Plus, I’ll walk you through a guided visualization to help you fully step into the energy of the healthy version of yourself. When you live it in your mind first, showing up in real life becomes much easier.