#082 - Ex-Fat Guy Answers Internet's Most Popular Questions

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After losing 110 pounds and keeping it off for good, I’ve seen the patterns.
The same questions.
The same struggles.
The same traps that keep people stuck.

In this episode of Drop It, I answer the most common weight loss questions I’ve been asked over and over—through the lens of someone who’s actually been fat and figured out how to keep it off without obsession, restriction, or rebounding.

We cover:
✅ “Why do I keep quitting?”
✅ “Why can’t I keep the weight off?”
✅ “What’s the best diet for permanent weight loss?”
✅ “How do I stop binging?”
✅ And a lot more.

This episode is raw, real, and packed with the truth most weight loss gurus won’t tell you—because they’ve never lived it.