Drop It: Weight Loss, Wellness, Wisdom

#018 - The Best Diet for Permanent Weight Loss

Welcome to Episode 18: "The Best Diet for Weight Loss"
In Episode 18 of the Drop It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he dives into this topic and reveals that the best diet is actually the one that aligns with common sense.
Nick explores the concept of the Common Sense Diet, which involves eating more foods that support your weight loss goals and fewer foods that don't. He discusses how certain foods can make you feel after you eat them, and how our bodies instinctively know what is healthy for us.
Our bodies are designed to thrive on nutritious foods, and Nick explains how listening to your body can guide you towards making healthier choices. He also discusses how certain foods can trigger cravings for foods that are not conducive to weight loss, highlighting the importance of mindful eating.
Join us as we explore the principles of the Common Sense Diet and learn how to make choices that support your weight loss journey.
Follow Nick on Instagram: @nickgeoppo
 
 
 
 
 

#017 - How to Eat Intuitively and Lose Weight

Welcome to Episode 17 of the Drop It Podcast, where we delve into the controversial topic of intuitive eating. Join your host Nick Geoppo as he explores the concept of intuitive eating and shares his personal journey of learning to eat intuitively.
Discover why intuitive eating is not always as simple as listening to your body. Nick shares his own experience of how intuitive eating led him to crave and consume unhealthy foods when he was overweight. He explains how he learned to eat intuitively by first eating with his mind, choosing foods that were healthy and nourishing, and didn't make him feel sluggish or unwell.
Through this process of eating logically, Nick's body began to crave healthier foods, allowing him to transition to intuitive eating. Join us as we explore the complexities of intuitive eating and how learning to eat with your mind can help you develop a healthier relationship with food.
Follow Nick on Instagram: @nickgeoppo

#016 - "I Will Start My Diet Tomorrow"

Welcome to Episode 16 of the Drop It Podcast, where we tackle the common refrain of "I will start my diet tomorrow." Join your host Nick Geoppo as he delves into the psychology behind delaying the start of a diet and how it impacts our weight loss journey.
Explore why many of us procrastinate starting a diet and how this behavior can lead to cycles of overindulgence followed by guilt. Discover how pushing out the start date to tomorrow, the start of the week, the month, or the year can become a pattern that prevents us from achieving our weight loss goals.
Learn how to break free from the "I will start my diet tomorrow" mindset and take action towards a healthier lifestyle today. Discover strategies to overcome procrastination, stay motivated, and make sustainable changes to your eating habits.
By understanding why we delay starting a diet and taking proactive steps to change our behavior, we can move past the cycle of procrastination and make lasting changes to our health and well-being. Join us as we explore the impact of procrastination on our weight loss journey and how to break free from this cycle.
Follow Nick on Instagram: @nickgeoppo
 
 
 
 
 
 
 

#015 - Food Swaps for Weight Loss that Don't Suck

Welcome to Episode 15 of the Drop It Podcast, where we dive into the world of low-calorie food swaps. Join your host Nick Geoppo as he explores simple yet effective ways to reduce calorie intake without sacrificing flavor or satisfaction.
Discover how small changes in your cooking and eating habits can make a big difference in your weight loss journey. Learn how to swap high-calorie ingredients for healthier alternatives, such as cooking in water instead of oil and swapping ice cream for homemade greek yogurt bowls.
Explore a variety of low-calorie food swap ideas that are easy to incorporate into your daily routine. From snacks to meals, these swaps will help you cut calories without feeling deprived. Plus, learn how to make smarter choices when dining out or on the go.
By making these simple low-calorie food swaps, you can enjoy delicious meals while staying on track with your weight loss goals. Join us as we uncover the secrets to healthier eating and sustainable weight loss.
Follow Nick on Instagram: @nickgeoppo

#014 - The Importance of Having a Routine and Losing Weight

Welcome to Episode 14 of the Drop It Podcast, where we explore the critical role of routine in your weight loss journey. Join your host Nick Geoppo as he shares insights into how establishing a routine, sticking to a schedule, and incorporating intentional rest can help you develop habits that lead to sustainable weight loss.    
Discover the importance of consistency in your daily activities and how having a set schedule can help you stay on track with your weight loss goals. Learn how intentional rest plays a crucial role in your overall well-being and how it can prevent burnout and fatigue, allowing you to maintain your healthy habits over the long term.       
Explore practical tips for creating a routine that works for you, including setting specific goals, prioritizing tasks, and incorporating restorative activities into your schedule. Learn how to overcome common challenges to sticking to a routine and how to stay motivated and focused on your weight loss journey.
By developing a routine that works for you, you can establish healthy habits that will support your weight loss efforts and help you achieve lasting results.
Follow Nick on Instagram: @nickgeoppo.

#013 - Healthier Friendships & Achieving Your Weight Loss Goals

Welcome to Episode 13 of the Drop It Podcast, where we delve into the profound impact of friendship on your weight loss journey. Join Nick as he shares insights into how surrounding yourself with friends who are on a path of self-improvement can elevate your own efforts and help you achieve lasting results.
Explore the transformative effects of positive influence and discover how having friends who are moving in the right direction can inspire you to stay committed to your goals, navigate challenges, and sustain your weight loss achievements.
Uncover the key characteristics of supportive friendships and how they contribute to your overall well-being and success. Gain practical tips for cultivating and maintaining these positive relationships, ensuring that your journey to a healthier lifestyle is both fulfilling and sustainable.
Follow Nick on Instagram: @nickgeoppo

#012 - Every Diet I Ever Tried for Weight Loss - What Worked & What Didn't

Welcome to Episode 12 of the Drop It Podcast with your host Nick Geoppo. In this episode, Nick delves into his personal journey of yo-yo dieting, highlighting the ups and downs of various diets and the lessons learned along the way.
Nick shares his experiences with diets like keto, intermittent fasting, and one meal a day, discussing how each diet led to significant weight loss but ultimately resulted in regain. He candidly explores the challenges of sustaining these diets long-term, emphasizing the importance of finding a sustainable approach to eating.
After trying a range of diets, Nick ultimately landed on what he calls the "common sense diet." This approach prioritizes nutritious foods while allowing for flexibility and enjoyment in eating. Nick discusses how this balanced approach has helped him break free from the cycle of yo-yo dieting and maintain his weight loss.
Join Nick as he reflects on his journey, sharing valuable insights into the pitfalls of extreme diets and the benefits of finding a sustainable, balanced approach to eating. By the end of this episode, you'll have a newfound appreciation for the importance of sustainability and common sense in your diet.
Follow Nick on Instagram: @nickgeoppo, and stay tuned for more inspiring episodes to help you on your weight loss journey. See you next week!
 
 
 
 

#011 - The 'All or Nothing' Mindset - Losing Weight & Maintaining Results

Welcome to Episode 11 of the Drop It Podcast with your host Nick Geoppo. In this episode, Nick explores the intricacies of the all-or-nothing mindset, particularly in the context of diet and exercise.
The all-or-nothing mindset often involves extremes, where individuals feel they must either adhere perfectly to a diet or exercise plan or abandon it completely. Nick discusses how this mindset can be unsustainable in the long run, leading to burnout and disappointment.
However, Nick also highlights the positive aspects of the all-or-nothing approach when applied to learning and personal growth. He emphasizes the importance of allowing yourself to fail, learn from those failures, and then adjust your approach to find a sustainable balance.
Join Nick as he shares his insights on how to navigate the all-or-nothing mindset, using it as a tool for growth and self-improvement rather than a barrier to success. Learn how to embrace a more balanced approach to diet and exercise, one that allows for flexibility and learning from setbacks.
By the end of this episode, you'll have a new perspective on the all-or-nothing mindset and how to use it to your advantage in your weight loss journey.
Follow Nick on Instagram: @nickgeoppo, and join him on this transformative journey towards a healthier you. See you next week for more empowering episodes!

#010 - How to Have a Healthy Relationship with Food and Lose Weight

Welcome to Episode 10 of the Drop It Podcast with your host Nick Geoppo. In this episode, Nick explores the essence of a healthy relationship with food versus an unhealthy one.
A healthy relationship with food signifies that food does not control your life. It means that you can enjoy food as a source of nourishment and pleasure without it dictating your every decision. Instead of revolving your life around food, you incorporate it into your life in a way that enhances your well-being.
On the flip side, an unhealthy relationship with food is characterized by food dominating your thoughts and actions. It can lead to emotional eating, binge eating, or other harmful behaviors that diminish your quality of life.
Join Nick as he delves into the nuances of these relationships, offering insights and reflections that will inspire you to cultivate a healthier mindset towards food. Discover how to embrace food as a positive force in your life, enriching your experiences without letting it take control.
By the end of this episode, you'll have a clearer understanding of what it means to have a healthy relationship with food and how to foster one for yourself.
Follow Nick on Instagram: @nickgeoppo, and join him on this transformative journey towards a healthier you. See you next week for more empowering episodes!
 
 

#009 - The Dark Side of Being Fat + Q&A

Welcome to Episode 9 of the Drop It Podcast, where Nick Geoppo dives into the unspoken realities of being overweight. Join Nick as he fearlessly confronts the challenges that come with excess weight, from the complexities of dating and intimacy to the everyday struggles like tying shoes or climbing stairs.
In this episode, Nick shines a light on the often overlooked difficulties faced by those dealing with obesity, sharing raw and unfiltered experiences that many can relate to. He delves into the emotional and physical toll of carrying extra weight, offering a candid look at how it impacts self-esteem, body image, and daily life.
Through personal stories and honest reflections, Nick gives a voice to the hidden struggles of being overweight, challenging listeners to confront these realities with courage and honesty. Tune in as Nick navigates the harsh truths of the weight loss journey, providing insight and solidarity for those facing similar challenges.
By the end of this episode, you'll have a newfound perspective on the challenges of obesity, empowering you to face these realities head-on and take control of your health and well-being.
Follow Nick on Instagram: @nickgeoppo, and join him on this eye-opening exploration of the dark side of being overweight. See you next week for more transformative episodes!