Drop It: Weight Loss, Wellness, Wisdom

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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Episodes

Wednesday Jan 22, 2025

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Let’s talk about something real: most people who struggle with their weight (my past self included) aren’t living the sex life they truly want. It’s tough to admit, but it’s a reality for so many.
In this episode of Drop It, we dive deep into the connection between your body confidence and your ability to fully enjoy intimacy. Here’s what we cover:
How body image and lack of confidence can hold you back from fully enjoying your sex life.
Why better sex is one of the best reasons to prioritize your health and lose weight.
The power of setting relationship and intimacy goals—like how often, how fulfilling, and how connected your sex life is.
Why feeling confident in your body transforms not just your intimacy but your entire outlook on life.
Sex matters. It’s one of life’s greatest experiences, and when your sex life improves, so does your connection with your partner, your relationship with yourself, and your overall happiness.
Tune in to hear how improving your health can unlock confidence and connection—in and out of the bedroom. This episode is real, raw, and designed to inspire action.

Wednesday Jan 15, 2025

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In this transformative episode of Drop It, we explore the power of forgiveness and how letting go of resentment can unlock your weight loss journey. It’s about understanding that while your struggles may not be your fault, they are your responsibility to heal.
Here’s what we cover:
Why blame keeps you stuck: Blaming others—even when they were at fault—puts you in a jail cell of your own making. Forgiveness frees you to move forward.
Generational improvement: Your parents had their own struggles and wounds to heal. Now it’s your turn to break the cycle and create a healthier future for yourself and your family.
The responsibility to heal: When you release resentment, you take back your power and control over your life.
Forgiving your parents isn’t about excusing their actions—it’s about freeing yourself from the weight of the past. Tune in to learn how forgiveness can help you heal emotionally and physically, making sustainable weight loss possible.

Wednesday Jan 08, 2025

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This episode of Drop It is for YOU to send to the people in your life who don’t understand what it’s like to struggle with obesity. It’s a raw and honest look into the realities of living with obesity, designed to foster empathy and understanding for those who haven’t experienced it themselves.
Here’s what we dive into:
You cannot out-will weight loss: It’s not a matter of willpower—it’s about breaking cycles and building sustainable habits.
Food is more than just fuel: For many of us, food is tied to emotions, identity, and coping with life’s challenges.
Obesity is part of our identity: It shapes how we see ourselves and the world around us.
The lens of obesity: Everything from social interactions to daily life looks different through the perspective of someone struggling with obesity.
If you’ve ever wished the people in your life could better understand your challenges, share this episode with them. It’s a conversation designed to build bridges, encourage empathy, and provide insight into the complexities of living with obesity.

Wednesday Jan 01, 2025

Apply to lose weight forever with Nick: Click HereIn this deeply personal episode of Drop It, I dive into the reasons that led to my own obesity and explore the underlying causes of weight gain that go beyond the surface-level explanations of "eating bad and not moving enough."
We take a hard look at the real reasons people struggle with obesity, including:
Childhood obesity and growing up with unhealthy habits.
Coming from a “fat family” and the impact of environment and genetics.
The role of trauma and emotional eating in weight gain.
The deeper questions: Why did I eat poorly? Why didn’t I move my body?
This episode is about more than just understanding how you got here—it’s about addressing the root causes of weight gain so you can build a sustainable path to lasting weight loss. When you tackle the “why” behind your behaviors, you gain the tools to not only lose the weight but to keep it off for life.
If you’re ready to go deeper into the emotional, psychological, and environmental factors that affect your weight, this episode is for you.

Wednesday Dec 25, 2024

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How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way.
We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover:
Why waiting until January 1st sets you up for failure.
How daunting goals and focusing on the outcome instead of the action can derail you.
The problem with restrictive goals (like “I’m not eating X”) and why focusing on what you’ll eat is more effective.
Why you need a system you can stick to for life—like the Common Sense Diet (CSD)—instead of temporary fixes.
How to avoid overhauling your entire life at once by tackling one change at a time, week by week.
The importance of creating an emotional connection to your goal and finding your WHY.
Why accountability is the missing piece in most resolutions.
If you’re tired of making the same resolutions year after year and failing, this episode will give you the tools to create goals you can stick with for life. It’s time to make this New Year’s resolution your last one ever.

Wednesday Dec 18, 2024

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In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals.
Here’s what you’ll learn:
Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger body—not just for burning calories.
Practical strategies for working out at home or in the gym, so you can find what works for you.
How to start small and gradually build your fitness routine over time without burnout.
Tips for focusing on sustainability, rather than binging on exercise to see quick results on the scale.
If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.

Wednesday Dec 11, 2024

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It’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unfiltered story of my weight loss journey: How I lost 110 pounds and kept it off for 6 years after a lifetime of yo-yo dieting and frustration.
This raw and vulnerable episode takes you through every step of my journey:
Childhood struggles with food and using it as a coping mechanism.
Battling addictions and binge eating, and the cycle of dieting failures.
Ultra-marathon running and learning the hard way about sustainability.
Discovering the Common Sense Diet and realizing that if you can’t do it for life, don’t do it to lose weight.
Going viral on social media and using my story to inspire others.
Discovering my life mission and building a thriving coaching business focused on mindset, sustainable lifestyle changes, relationship with food, and helping people achieve lasting weight loss through balance and self-belief.
This episode isn’t just about my transformation; it’s about showing you the difference between weight loss and sustainable weight loss. If you’ve ever struggled with yo-yo dieting, food obsession, or finding an approach you can stick with, this story will give you hope and actionable insights.
 

Wednesday Dec 04, 2024

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What’s the secret to lasting weight loss success? It’s not about finding the perfect diet—it’s about discovering your WHY. In this episode of Drop It, we dive into why having a powerful reason behind your journey is the most underrated yet essential weight loss hack.
When your WHY is stronger than your cravings or your desire to eat unhealthy food, the HOW becomes easier. Without a clear purpose or life mission, even the best diet plans won’t stick. We explore how to:
Come to terms with your WHY and understand why it’s the foundation of your success.
Discover your life mission and align it with your weight loss journey.
Use your WHY to stay motivated and consistent, even when the process feels hard.
If you’re tired of starting over or struggling to stay committed, this episode will help you uncover the deeper reason behind your goals and show you how to use it as fuel for achieving lasting results.
 

Wednesday Nov 27, 2024

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The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress.
Here’s what we cover:
The Purpose of the Holiday: Remember, it’s not about the food—it’s about enjoying time with the people you love.
Leave the Holiday at the Holiday: One indulgent day won’t derail your journey. Keep the treats to the holiday and move forward.
Eat Mom’s Apple Pie: Allow yourself to enjoy special foods guilt-free—it’s about balance, not restriction.
You Can’t Gain Weight in One Day: One big meal doesn’t define your progress. Consistency matters more than perfection.
Don’t Weigh Yourself for a Week: Skip the scale and focus on enjoying the season instead of fixating on numbers.
Tune in for practical strategies to stay balanced, enjoy your favorite holiday foods, and keep your mindset positive this season. This episode will help you focus on what really matters and avoid the guilt that often comes with holiday indulgences.

#049 - "I Will Be Fat Forever"

Wednesday Nov 20, 2024

Wednesday Nov 20, 2024

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In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “I will be fat forever.” Your beliefs shape your actions, and the words you speak influence how you feel and what you think about yourself. When you believe you can’t lose weight, it becomes your reality.
We explore how to break free from this self-defeating cycle by using strategies to build self-belief and change your inner dialogue. Discover how your language, beliefs, and actions are deeply connected and learn practical steps to reframe negative thoughts, develop a positive mindset, and take control of your weight loss success.
If you’re ready to change how you think and speak about yourself, this episode will help you unlock the confidence and motivation you need to achieve your goals.

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