Drop It: Weight Loss, Wellness, Wisdom

#040 - Traveling on Your Weight Loss Journey

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In this episode, Nick Geoppo shares his personal experiences navigating food choices while on a recent work trip, providing valuable insights into maintaining healthy habits while traveling.
Join Nick as he walks you through every health and food decision he made during his trip, from choosing meals at restaurants to managing cravings on the go. Discover practical tips for staying on track, even when faced with the challenges of dining out and traveling.
Nick emphasizes the importance of mindfulness and preparation, showing you how to make conscious choices that align with your weight loss goals. Tune in for actionable strategies that will empower you to enjoy your travels while still prioritizing your health and well-being. Whether you're on a work trip, vacation, or simply dining out, this episode equips you with the tools to navigate your weight loss journey with confidence.

#039 - Are You Making Your Kids Fat?

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Welcome to Episode 39 of Drop It, where we confront the challenging topic of generational obesity and its impact on your family. In this episode, Nick Geoppo delves into how lifestyle choices and eating habits can influence the health of future generations, exploring the role parents play in shaping their children’s relationship with food and weight.
Join us as we examine the patterns of obesity that can be passed down from one generation to the next, and how the decisions you make today can either perpetuate or break these cycles. We’ll discuss actionable strategies for creating a healthier environment at home, fostering positive eating habits, and setting a strong example for your children.
Discover how addressing generational obesity can lead to profound changes in both your life and your children’s future, promoting long-term health and well-being for the entire family. Tune in to gain valuable insights and practical tips for making lasting, positive changes in your family’s lifestyle.

#038 - Should You Take Ozempic?

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Welcome to Episode 38 of Drop It, where we dive into the topic of Ozempic and its role in weight loss. In this episode, Nick Geoppo explores whether Ozempic is a suitable option for your weight loss journey, comparing it to natural weight loss methods and examining the critical factors to consider before deciding to use it.
Join us as we break down the differences between using Ozempic and pursuing weight loss through traditional methods. We’ll discuss the benefits, potential drawbacks, and what you need to know to make an informed decision. From understanding how Ozempic works to evaluating its impact on your overall health and weight loss goals, this episode provides a comprehensive overview to help you determine if this medication aligns with your journey.
Tune in to gain insights into this popular weight loss aid and find out how it compares to natural approaches, ensuring that you make the best choice for your long-term success and well-being.

#037 - The Best Exercise Routine for Sustainable Weight Loss

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Welcome to Episode 37 of Drop It, where we explore the art of creating a sustainable exercise routine that supports long-term weight loss. In this episode, Nick Geoppo delves into how to build a workout plan that you actually enjoy and that seamlessly fits into your lifestyle, rather than adhering to a rigid regimen that you dread.
We’ll discuss the importance of gradually developing a routine that feels natural and engaging, rather than imposing a one-size-fits-all approach. Learn why exercise should be seen as a tool for building consistency and well-being, rather than just a means to lose weight. Discover strategies for finding joy in movement, ensuring that your workout routine becomes a sustainable and enjoyable part of your life.
Tune in to understand how shifting your perspective on exercise can lead to lasting success, and why it’s crucial to not tie exercise exclusively to weight loss goals. By focusing on creating a routine that you love and that fits your unique needs, you’ll pave the way for a healthier, more balanced lifestyle.

#036 - Answering Your Weight Loss Questions #3

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Welcome to Episode 36 of Drop It, where we dive into answering your weight loss questions. Join host Nick Geoppo as he addresses common concerns, from dealing with cravings, self doubt, lack of motivation, and being around others that aren't on the same journey as you.
In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss, offering guidance on how to stay motivated, seek support, and rediscover your "why." Whether you're facing obstacles or seeking inspiration, this episode is your go-to resource for overcoming barriers and achieving lasting success.
Tune in as Nick draws from his own experiences and expertise to empower you on your journey toward a healthier, happier lifestyle. Don't miss this opportunity to gain valuable insights and unlock the secrets to sustainable weight loss.  

#035 - My Ongoing Struggle After Weight Loss

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Welcome to Episode 35 of Drop It, where Nick Geoppo opens up about his most significant ongoing challenge—navigating life five years after losing 110 pounds.
In this deeply personal episode, Nick explores how converting negative emotions into positive action during his weight loss journey has wired his brain to operate from a place of fear and scarcity rather than positivity and abundance.
Join us as Nick candidly shares how these internal struggles continue to impact his approach to life and weight management, offering insights into the complex journey of personal growth and self-discovery beyond weight loss.

#034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds

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Welcome to Episode 34 of Drop It, where we’re cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what’s often an unsustainable approach to eating. Discover why relying on cheat meals can derail your progress and how adopting a balanced, mindful approach to food can lead to long-term success. Join us as we debunk the cheat meal myth and empower you to embrace a more sustainable, healthy lifestyle.

#033 - Dating & Relationships - Before & After Losing 110 Pounds

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Welcome to Episode 33 of Drop It, titled "Dating & Relationships - Before & After Losing 110 Pounds." In this episode, Nick Geoppo explores the profound impact of losing weight on dating and relationships, sharing candid reflections on his personal journey. Nick discusses how his experiences in the dating world transformed before and after shedding 110 pounds, addressing changes in self-esteem, attraction, and interpersonal dynamics. Gain insights into the challenges and opportunities that come with such a significant transformation and learn how to navigate relationships with newfound confidence and self-awareness

#032 - Losing Weight on Weekdays, Gaining Weight on Weekends

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Welcome to Episode 32 of Drop It, titled "Losing Weight on Weekdays, Gaining Weight on Weekends." In this episode, Nick Geoppo tackles the common pattern of losing weight during the week only to regain it over the weekends.
Nick dives into strategies for creating more structure and intentionality in your weekends to maintain weight loss results and prevent the cyclical nature of weight loss and gain.
Discover practical tips for staying on track, managing indulgences, and establishing routines that support sustainable progress throughout the entire week.

#031 - Always Eating Low Calorie Sucks - Sustainable Weight Loss

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Welcome to Episode 31 of Drop It, where we delve into the topic, "Always Eating Low Calorie Sucks."
This episode challenges the notion that low calorie alternatives are always the optimal choice for weight loss. Nick explores how relying solely on low calorie foods can lead to issues like nutrient deficiencies, insufficient satiation leading to overeating later, and the psychological impacts of feeling deprived.
Join us as we uncover the balance between calorie intake and nutritional quality, empowering listeners to make informed choices on their weight loss journey.