Drop It: Weight Loss, Wellness, Wisdom

#008 - Excuses Stopping You from Losing Weight

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Welcome to Episode 8 of the Drop It Podcast, where Nick Geoppo delves into overcoming excuses hindering weight loss progress. Join Nick as he tackles common barriers like time constraints, concerns about loose skin, and uncertainties about workout routines and dietary choices.
Explore practical strategies to debunk excuses such as financial constraints preventing access to healthy food or gym memberships. Discover how Nick navigates through challenges like a perceived slow metabolism or genetic predispositions, empowering listeners to take charge of their health journey despite these obstacles.      
In this episode, Nick shares insights and actionable tips to help you break free from the cycle of excuses and embark on a transformative path towards sustainable weight loss. Tune in for relatable anecdotes, valuable advice, and motivational encouragement to overcome excuses and unlock your full potential.
By the end of this episode, you'll feel empowered and equipped to conquer any excuse standing in your way, ready to embrace a healthier lifestyle with confidence. Join him on this empowering journey of shedding excuses and reclaiming control over your weight loss goals. See you next week for more transformative episodes!
Follow Nick on Instagram: @nickgeoppo

#007 - How I Beat My Sugar Addiction and Lost 110 Pounds

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Welcome to Episode 7 of the Drop It Podcast, where your host, Nick Geoppo unravels the journey of conquering sugar addiction and cultivating a sustainable, healthy relationship with food. Listen in as he shares his personal struggle with a daily ice cream habit, and witness the transformative process of making small adjustments that paved the way for long-term success.
Explore Nick's transition from relying on fake sugars and sugar alcohols to satisfy cravings to a more wholesome approach centered around real sugars from fruits and honey. This episode serves as a valuable guide for those seeking to overcome sugar addiction, offering practical insights, relatable anecdotes, and actionable strategies.
Tune in to discover how these gradual shifts in dietary choices not only helped him break free from sugar addiction but also laid the foundation for a sustainable and balanced approach to eating.
Follow Nick on Instagram: @nickgeoppo
 
 

#006 - From Low Calorie to Healthy - The Journey to Sustainable Weight Loss

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Welcome to Episode 6 of the Drop It Podcast, where Nick Geoppo takes you through his transformative journey of weight loss by navigating the twists and turns of dietary transitions. Join Nick as he shares the evolution from a high-calorie and unhealthy diet to a strategic shift towards low-calorie choices.
This episode serves as a roadmap for those seeking inspiration on transitioning their diets for sustainable weight loss. Nick offers practical insights, candid reflections, and actionable strategies to navigate the complexities of dietary changes in pursuit of a healthier lifestyle.
Delve into Nick's experience as he fine-tunes his approach, transitioning to maintenance calories while still grappling with unhealthy food choices. Witness the pivotal moment when the paradigm shifts, and Nick embraces maintenance calories with a newfound commitment to health and well-being.
Follow your host on Instagram: @nickgeoppo

#005 - How I Overcame Emotional & Binge Eating to Lose 110 Pounds

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Welcome to Episode 5 of the Drop It Podcast, where your host, Nick Geoppo, shares a personal journey with emotional and binge eating. Join Nick as he unravels the challenges, triumphs, and insights into creating a healthy relationship with food and conquering binge eating once and for all.
In this episode, Nick draws from his own experience of shedding 110 pounds and sustaining it for over five years, providing actionable methods and indispensable tools for achieving lasting success in your weight management journey. Nick shares how intermittent fasting contributed to his binge eating.
Expect a candid conversation as Nick delves into the nuances of emotional eating, offering strategies for fostering a positive relationship with food and exploring the transformative power of resilience in overcoming binge eating.
Follow Nick on Instagram: @nickgeoppo

#004 - How to Attract a Healthy Partner

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Welcome to Episode 4 of the Drop It Podcast, where your host, Nick Geoppo, shares his profound 110 pound weight loss journey and insights on navigating relationships while maintaining a healthy lifestyle. Join him on a rollercoaster from yo-yo dieting to unsustainable habits, ultimately leading to valuable lessons.
Discover Nick's transformative realization that the key to a healthy relationship is cultivating a healthy lifestyle, rooted in the ongoing pursuit of weight loss. Engage in the journey from scarcity to abundance, as he transitions from operating with a mindset of limited options to embracing the plethora of choices available to those who prioritize self-care.
Through introspection and envisioning his ideal partner, Nick unveils the shift from losing weight for external validation to staying healthy to be a leader in a relationship. Explore his evolution from influencing unhealthy habits to becoming a positive role model in both weight loss and relationship dynamics. Understand how his past negative experiences have fueled his unwavering commitment to maintaining a healthy lifestyle.
As Nick shares his story, recognize the ongoing nature of sustaining a healthy lifestyle and serving as an example, offering insights into the perpetual journey of self-improvement and weight loss. Join him in embracing the continuous pursuit of well-being and inspiring others to take control of their habits.
Follow your host, Nick Geoppo on Instagram @nickgeoppo

#003 - Alcohol & Weight Loss

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Welcome to Episode 3 of the Drop it Podcast, your candid companion on the transformative journey of weight loss. Your host, Nick Geoppo, lost 110 pounds and is here to delve into a crucial topic—'Alcohol & Weight Loss.' This episode caters to those navigating weight loss while balancing a social life involving alcohol.
Join us as we decode the impact of alcohol on weight and explore strategies to achieve equilibrium. From the pitfalls of empty calories and altered food cravings ('The Munchies') to disrupted sleep patterns and irregular meal times, we uncover the complexities alcohol brings to our fitness journey.
Discover actionable tips for a balanced approach to drinking while managing weight. Setting rules, communicating intentions with friends, and drinking with intentionality become pivotal strategies. By limiting intake, establishing guidelines, and maintaining consistency in habits post-drinking, we learn how to integrate alcohol without compromising fitness goals.
In this episode, we navigate the delicate balance between enjoying social moments involving alcohol and sustaining weight loss aspirations. By adopting mindful practices, setting boundaries, and embracing intentionality, we find that alcohol doesn't have to disrupt your fitness journey—it can be a part of it, mindfully and responsibly.
Follow Nick on Instagram: @nickgeoppo 

#002 - How to Stop Gaining the Weight Back

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Welcome to Episode 2, where we embark on the journey of preventing weight regain post a triumphant weight loss endeavor. Leveraging Nick's personal transformation of shedding 110 pounds and maintaining it for over five years, we impart insights navigating the complexities of weight management. This episode is a roadmap to thwarting weight regain's challenges, avoiding the pitfalls of shortcuts, and harnessing the resilient mindset for sustainable success.
Together, let's unravel actionable methods liberating us from the cycle of weight regain, empowering ourselves with indispensable tools for enduring triumph in weight management. Anticipate a candid conversation delving into yo-yo dieting, advocating sustainability, deciphering the influence of the scale, and embracing a resolute long-term mindset."
Follow Nick on Instagram: @nickgeoppo

#001 - My 100 Pound Weight Loss Journey

Join the Drop It Community - The structure you need to sustainably lose weight with the support you need to stick to the plan: Click Here
Welcome to Episode 1, where Nick narrates his transformative journey from yo-yo dieting chaos to reclaiming a healthier life. In this episode, Nick highlights shedding over 100 pounds in five years, weight fluctuations, finding discipline in running, and overcoming a heart surgery roadblock. Through perseverance, Nick triumphs, reshaping his relationship with food and embracing risks for a fulfilling lifestyle. This story isn't just about resilience; it's an inspiring saga weight loss success, personal transformation, sustainable lifestyle changes, and unwavering motivation.
Follow Nick on Instagram: @nickgeoppo