Drop It: Weight Loss, Wellness, Wisdom

#062 - Making Peace with the Scale

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If stepping on the scale feels like an emotional rollercoaster, it’s time to change your relationship with it. The number you see does not define you, and obsessing over daily fluctuations will only hold you back. But avoiding the scale completely isn’t the answer either.
In this episode of Drop It, we break down why making peace with the scale is crucial for long-term, sustainable weight loss and how to use it as a tool—not as a source of stress. Here’s what we cover:
Why the scale isn’t an accurate measure of daily fat loss (and what actually matters).
How shifting your mindset to non-scale victories helps keep you on track.
How to read long-term trends instead of reacting emotionally to daily numbers.
Breaking free from scale obsession so you can stay consistent for life.
Your weight does not determine your worth. But weigh-ins are an important tool for maintaining progress long-term. Learning to use the scale correctly—without letting it mess with your mindset—is key to achieving sustainable results and keeping them for good.

#061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser

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Too many people approach weight loss like it’s a competition—racing to lose weight the fastest, comparing themselves to others, and feeling like they’re “falling behind.” But here’s the truth: this isn’t The Biggest Loser—it’s your real life.
In this episode of Drop It, we break down:
Why comparing your journey to others will only slow you down.
The dangers of the “fastest weight loss wins” mindset and how it leads to burnout.
Why the only competition that matters is you vs. your past self.
How to stay focused, build momentum, and actually enjoy the process.
If you’re tired of feeling like you’re “not losing fast enough,” this episode will help you reframe your mindset and focus on the only progress that matters—your own.
 

#060 - How to Lose Weight Without Counting Calories

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Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories?
The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals.
In this episode of Drop It, I walk you through step by step how to create meals that:
1. Fit your calorie goals naturally—without tracking every bite.2. Are made of mostly real food for proper nutrition and long-term success.3. Take less than 10 minutes to make—because cooking shouldn’t be a pain in the ass.4. Actually taste good, so you enjoy what you’re eating and stick with it.
The truth is, weight loss isn’t about micromanaging numbers—it’s about making the right choices consistently. By standardizing your meals and removing the guesswork, you can lose weight effortlessly while enjoying food you love.
If you’re tired of counting calories, tracking macros, or feeling restricted, this episode is for you. Tune in now and learn how to simplify weight loss for good.

#059 - Beating Imposter Syndrome on Your Weight Loss Journey

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Do you feel like a fraud on your weight loss journey? Like being healthy or fit just isn’t “you”? I’ve been there. For years, I thought I didn’t deserve a healthy body and that trying to change was fake—like I was pretending to be someone I wasn’t.
But here’s the truth: you weren’t born overweight—you were born healthy. Life happened: stress, trauma, bad habits. That’s what changed your relationship with your body and food.
The real imposter isn’t the version of you who wants to eat better, move more, and feel amazing. The imposter is the version of you who hides behind junk food, avoids self-care, and feels stuck.
In this episode, we explore:
How imposter syndrome can keep you stuck and how to overcome it.
Why rediscovering your true self can feel unfamiliar—and why that’s okay.
How weight loss is a spiritual journey of reconnecting with who you truly are.
Why the key to lasting weight loss success is embracing self-belief and confidence.
If imposter syndrome is holding you back, this episode will help you break free and build a healthier, more authentic version of yourself.

#058 - The TRUTH About Sex and Weight Loss

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Let’s talk about something real: most people who struggle with their weight (my past self included) aren’t living the sex life they truly want. It’s tough to admit, but it’s a reality for so many.
In this episode of Drop It, we dive deep into the connection between your body confidence and your ability to fully enjoy intimacy. Here’s what we cover:
How body image and lack of confidence can hold you back from fully enjoying your sex life.
Why better sex is one of the best reasons to prioritize your health and lose weight.
The power of setting relationship and intimacy goals—like how often, how fulfilling, and how connected your sex life is.
Why feeling confident in your body transforms not just your intimacy but your entire outlook on life.
Sex matters. It’s one of life’s greatest experiences, and when your sex life improves, so does your connection with your partner, your relationship with yourself, and your overall happiness.
Tune in to hear how improving your health can unlock confidence and connection—in and out of the bedroom. This episode is real, raw, and designed to inspire action.

#057 - Forgive Your Parents So You Can Lose Weight

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In this transformative episode of Drop It, we explore the power of forgiveness and how letting go of resentment can unlock your weight loss journey. It’s about understanding that while your struggles may not be your fault, they are your responsibility to heal.
Here’s what we cover:
Why blame keeps you stuck: Blaming others—even when they were at fault—puts you in a jail cell of your own making. Forgiveness frees you to move forward.
Generational improvement: Your parents had their own struggles and wounds to heal. Now it’s your turn to break the cycle and create a healthier future for yourself and your family.
The responsibility to heal: When you release resentment, you take back your power and control over your life.
Forgiving your parents isn’t about excusing their actions—it’s about freeing yourself from the weight of the past. Tune in to learn how forgiveness can help you heal emotionally and physically, making sustainable weight loss possible.

#056 - 5 Things Skinny People Need to Know About Fat People

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This episode of Drop It is for YOU to send to the people in your life who don’t understand what it’s like to struggle with obesity. It’s a raw and honest look into the realities of living with obesity, designed to foster empathy and understanding for those who haven’t experienced it themselves.
Here’s what we dive into:
You cannot out-will weight loss: It’s not a matter of willpower—it’s about breaking cycles and building sustainable habits.
Food is more than just fuel: For many of us, food is tied to emotions, identity, and coping with life’s challenges.
Obesity is part of our identity: It shapes how we see ourselves and the world around us.
The lens of obesity: Everything from social interactions to daily life looks different through the perspective of someone struggling with obesity.
If you’ve ever wished the people in your life could better understand your challenges, share this episode with them. It’s a conversation designed to build bridges, encourage empathy, and provide insight into the complexities of living with obesity.

#055 - How did I get so fat in the first place?

Apply to lose weight forever with Nick: Click HereIn this deeply personal episode of Drop It, I dive into the reasons that led to my own obesity and explore the underlying causes of weight gain that go beyond the surface-level explanations of "eating bad and not moving enough."
We take a hard look at the real reasons people struggle with obesity, including:
Childhood obesity and growing up with unhealthy habits.
Coming from a “fat family” and the impact of environment and genetics.
The role of trauma and emotional eating in weight gain.
The deeper questions: Why did I eat poorly? Why didn’t I move my body?
This episode is about more than just understanding how you got here—it’s about addressing the root causes of weight gain so you can build a sustainable path to lasting weight loss. When you tackle the “why” behind your behaviors, you gain the tools to not only lose the weight but to keep it off for life.
If you’re ready to go deeper into the emotional, psychological, and environmental factors that affect your weight, this episode is for you.

#054 - Your Last New Year’s Resolution Ever

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How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way.
We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover:
Why waiting until January 1st sets you up for failure.
How daunting goals and focusing on the outcome instead of the action can derail you.
The problem with restrictive goals (like “I’m not eating X”) and why focusing on what you’ll eat is more effective.
Why you need a system you can stick to for life—like the Common Sense Diet (CSD)—instead of temporary fixes.
How to avoid overhauling your entire life at once by tackling one change at a time, week by week.
The importance of creating an emotional connection to your goal and finding your WHY.
Why accountability is the missing piece in most resolutions.
If you’re tired of making the same resolutions year after year and failing, this episode will give you the tools to create goals you can stick with for life. It’s time to make this New Year’s resolution your last one ever.

#053 - The Common Sense Approach to Working Out

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In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals.
Here’s what you’ll learn:
Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger body—not just for burning calories.
Practical strategies for working out at home or in the gym, so you can find what works for you.
How to start small and gradually build your fitness routine over time without burnout.
Tips for focusing on sustainability, rather than binging on exercise to see quick results on the scale.
If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.