Drop It: Weight Loss, Wellness, Wisdom
Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.
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Episodes
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Apply to lose weight forever with Nick: Click Here
Welcome to Episode 2, where we embark on the journey of preventing weight regain post a triumphant weight loss endeavor. Leveraging Nick's personal transformation of shedding 110 pounds and maintaining it for over five years, we impart insights navigating the complexities of weight management. This episode is a roadmap to thwarting weight regain's challenges, avoiding the pitfalls of shortcuts, and harnessing the resilient mindset for sustainable success.
Together, let's unravel actionable methods liberating us from the cycle of weight regain, empowering ourselves with indispensable tools for enduring triumph in weight management. Anticipate a candid conversation delving into yo-yo dieting, advocating sustainability, deciphering the influence of the scale, and embracing a resolute long-term mindset."
Follow Nick on Instagram: @nickgeoppo
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Apply to lose weight forever with Nick: Click Here
Welcome to Episode 1, where Nick narrates his transformative journey from yo-yo dieting chaos to reclaiming a healthier life. In this episode, Nick highlights shedding over 100 pounds in five years, weight fluctuations, finding discipline in running, and overcoming a heart surgery roadblock. Through perseverance, Nick triumphs, reshaping his relationship with food and embracing risks for a fulfilling lifestyle. This story isn't just about resilience; it's an inspiring saga weight loss success, personal transformation, sustainable lifestyle changes, and unwavering motivation.
Follow Nick on Instagram: @nickgeoppo